V is for VISUALISATION
We set many goals during the different stages of our life and always look for tools that could support or supplement our goal-achievement process. The entire process of achieving our goals can be made easy if our subconscious starts aiding the process. Our mind possess immense power and can help manifest the desired outcomes that we seek in our life if conditioned well. The technique that uses the power of mind to create images/ pictures of the desired reality and also convinces the subconscious to accept it as reality is known as VISUALISATION. We can create our dream future using the power of VISUALISATION by creating images of that future in present tense, assuming it has already occurred.
Why VISUALISATION Is important (Benefits)?
· Helps us create our dream future vividly
· Expands our capabilities and help us move beyond our limitations
· Enables us to thrive on the immense power of our mind
· Improves our focus and concentration
· Improves our overall health as it reduces stress, relaxes our mind, keeps us positive
· Allows us to take control of our life
· Encourages us to take risks and go for the impossible
How to ensure Effective Visualisation ?
· Focus on involving all the senses to make the Visualisation effective
· Do it regularly and consistently
· Do it at a distraction free place so that there’s no disturbance
· Practice, Practice and Practice will make the Visualisation
· Set up clear goals to make the Visualisation more useful
· Always engage in positive self-talk as this will help
us maintain positive self-esteem and good self-image of
So, turn your dreams into reality by using the power of VISUALISATION !