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Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Wednesday, 4 December 2019

5 Habits of Success

Fact: 
Each one of us has immense potential lying dormant within us.

Why "realising our potential" is important ? - Because only then we can accomplish our dreams and achieve more

How can we "realise our potential" that lies dormant in us (most of the time) ?  - By building discipline and consistency in our actions. In other words, by building right kind of "Habits".

So, it's the right kind of habits that differentiates "mediocre" from "exceptional". Here, in this post, i mention about 5 habits that can help us create our BEST and catapult us to new levels of success and happiness. So, here i go sharing about those 5 key habits


Habit Number 1: Wake up Early 

This is perhaps the most talked about habit of recent times. There are plenty of books and articles available on the subject of getting up early to utilise the "golden hours" and these books and articles  explain in detail/depth about the numerous benefits of getting up early. I would reiterate the need by mentioning the following two quotes
"Wake up early every day so that while others are still dreaming, you can make your dreams come true" - Hal Elrod

"Lose an hour in the morning and you will be all day hunting for it" - Richard Whately

Talking about people who are productive and successful, they tend to always accomplish more than the rest. Ever wondered, how they are able to do that when each one of us have the same 24 hours at our disposal. The answer is simple - they realise the importance of the "golden hours" that exists in the morning, when the distractions are none/few, energy is at its peak, focus is high and then go about utilising those precious hours on doing something productive that can make a huge positive difference to our lives. So, imbibing the habit of waking up early gives us extra hour(s) that can turnaround our lives for better and help us accomplish more. 

Important Benefit From This Habit : A positive, progressive and optimistic start to the day   

Tips to get started :

  • Initially, we should avoid being overambitious in setting the "wake-up" time. Set reasonable and realistic goals, which could be like getting up half-an-hour earlier than the current time and then gradually increase it.
  • Don't hesitate to use a tool/ gadget / strategy to help you build this habit. It could be an alarm clock coupled with the 5-second rule (Read Related Article : Productivity in a matter of (5) seconds )
  • Build in a positive motivation to feel excited about getting up early
  • Work out an agenda for how you would utilise the "early hours". A simple strategy for this could be to utilise the early hours to work on the most important area(s) of your life. You may use the Wheel of Life for the purpose (Read Related Article:  Wheel of Life )      


Habit Number 2: Plan, Prepare and build Priority 

We may let go of the advantage of "golden hours" if we don't build a structure for our day/ life. When we work, there are two types of  FLOW we may engage in - one is where we could just spend our hours, days, months, years and ultimately our life in just going along with the "flow" of things around us, which, in the end, still leave us with feelings on incomplete and unaccomplished whereas the second type of FLOW is when we immerse ourselves in the task at hand because of the passion we have for the work/ task. This type of flow is all about harmony then and this creates balance in our life. Our quest in life is always about the second type of FLOW, where we get completely immersed in the task. So, once we have the right goal(s) identified for ourself, then it's only about the right structure/ framework to ensure that we are in right kind of "flow". This structure comprises of 3 Ps which are Plan, Prepare and Priority and these help us to identify (More and in-depth about the 3 Ps to be covered in a different post)
  • what needs to be worked on i.e. the tasks/ activities/ goals aligned with purpose of life (Plan)
  • resources required for the identified tasks and these resources could be skills, knowledge, expertise, and related (Prepare). A SWOT Analysis could be very helpful in this. (Read Related Article : SWOT Matrix - Know Yourself First )
  • sequence to approach the tasks which refer to identifying the ones which are most important and will have the maximum impact on our life in that period of time 
Few quotes that highlight the importance of 3 Ps  are mentioned below:

"Failing to plan is planning to Fail" - Alan Lakein

"It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters" - Paul "Bear" Bryant

"Good things happen when you set your priorities straight" - Scott Caan
Important Benefit From This Habit : Better productivity by focusing on the "right" tasks 

Tips to get started
  • Identify the list of all tasks to be worked upon. You may use the Brain Dump rule (Read Related Article: Brain Dump - Declogging a Cluttered Mind)
  • Put the list in a visual form (written on paper or digital note pad)
  • Capture the status quo to understand the current capabilities or identify the available resources (Read Related Article: SWOT Matrix - Know Yourself First )
  • Identify tasks that need to be focused on earlier than the rest
    
Habit Number 3: Read/ Read More  

Again, there are plenty of books and articles on the benefits of reading (you may also refer to my post Why Read Books ? ). So, all that i would highlight here is the fact that reading opens up our mental faculties and renders us more creative and comprehensive in our approach towards life. There's a wholeness aspect that reading brings to our personality by way of building up connected knowledge and multiple perspectives about things, people, circumstances and situations. All this helps us deal with the uncertainties and unpredictability of life in a more wiser and rational way, which otherwise, we may never be able to learn experientially in real life, and if we somehow manage to learn, might take many years of our life. So, Reading is the way to go if we want flexibility, freedom and comprehensiveness to become integral to our way (attitude) of approaching life.
on the benefits of reading -

"To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life" - W. Somerset Maugham

"Today a Reader, Tomorrow a Leader" - Margaret Fuller

"The man who doesn't read good books has no advantage over the man who can't read" - Mark Twain

Important Benefit From This Habit : A well-read person has a well-rounded personality and better equipped to deal with difficult situations.    

Tip to get started: 
  • Start with anything short and easy-to-read types from your favorite genre
  • After an easy start, move on to reading deeper books from the favourite genre
  • Explore different genres
  • Engage in reading multiple books (from different genre) simultaneously to build connected knowledge 

Habit Number 4 : Connect (More) 

We live in an interconnected or rather a hyperconnected world where individual success is an outcome of mutual success. Just like the internet, considered to be an information superhighway, where utilising the power of hyperlinking, we hop from one piece of information/ knowledge to another and ultimately manage to fulfill our quest, likewise is the case with us in real life too. The social media and the virtual world has indeed bridged the gap among people and anyone could connect with anybody else in just a matter of few clicks. A testimony to this is the reducing "degrees of separation (a measure of social distance between people)", which is now even far below the normal six degree needed for any person to establish connection with anyone else in the world (irrespective of the geographical boundaries). We really need to ask ourselves, whether we are harnessing the power of connections. Remember, the more we connect, the more we open opportunities and avenues to collaborate. In this world of super-specialisation, multiple brains are needed to accomplish things. Here, "quality rules quantity", which means more connections may not always result in more success. It's always about the "quality of connections". So, take time out not just to connect but also to communicate with whom you already are connected. It's time to take that leap from Connection to Collaboration. Here's a wonderful quote highlighting the importance of Connection   

"In a world of algorithms, hashtags and followers, know the true importance of human connection" - Unknown

Important Benefit From This Habit: Develops a "likeability" factor and a "doer" attitude because of the rapport with others    

Tips to get started:
  • Identify and establish your need for "Connecting" and "Collaborating" 
  • Be present and visible on relevant social media platforms
  • Start conversation with relevant "connections" to build synergy
  • Every now and then filter your list of connections (Remember - "Quality" matters over "Quantity")

Habit Number 5: Listen 

In a world that's hungry for attention, whether online or offline (real-life), falling prey to "always be visible" trap is very common and easy. There's a rat race on social media about the "likes" and "views" and this has given birth to the "Talk More, Listen Less" syndrome. Somehow, the virtual world/ social media has misled us in believing that the more we talk, the more we will gain and this has only made the matters worse because now everyone seems to be in a hurry to only talk and share on social media. This attitude has permeated in our real world too and resulted in us losing grip on communicating effectively. We need to remember that listening is the most effective form of communication because it helps in achieving the "win-win" situation far better than any other means. Today, Listening is the most desired skill because we live in a world that's getting devoid of emotions/ empathy. The more we are connecting (virtually), the less connected (real world) we are becoming. The power of Listening could be gauged from the fact that it helps us across a range of areas where "communication" holds the key success. Few examples are establishing better relationships whether in personal or professional life, conflict resolution among team members, business partners or between spouses, conducting agenda-driven and result-seeking meetings, building trust among people, displaying empathy when it matters most, facilitating a counselling, therapy or coaching session, or simply when you happen to be a panelist or a speaker during a forum. So, living in a world where communication and collaboration have by-passed boundaries (physical, cultural, generational, etc.) and made working together quite challenging, listening could lay the right foundation for us to build trust and intimacy, and make relationships flourish. A couple of wonderful quotes on listening are mentioned below:

"You learn when you listen. You earn when you listen - not just money, but respect" - Harvey Mackay

"The quieter you become, the more you can hear" - Anonymous

Important Benefit From This Habit: Develops ability to be a "people person" and easily earn trust of others. Helps become a better influencer and get things done fast.  

Tips to get started :
  • Treat every conversation as an opportunity to learn and an addition to your knowledge
  • Never operate from an "ego zone" during conversation as this will never let us listen to anyone
  • Listening is a good antidote to anxiety and stress. So, be patient and wait for your turn to speak
  • When listening, try and listen to the underlying emotions of the person in front of you (talking to you) and this will build deeper and stronger bond/ relationships.      
So, imbibe these 5 habits and keep climbing the ladder of success !


N.B. : The images used in this post are sourced from internet

Wednesday, 12 April 2017

JOURNALING your JOURNEY#AtoZChallenge

J is for JOURNALING



During many tough and difficult situations that occur in our life, each one of us feel the need for  a companion , someone who acts like a sounding board, knows us in and out, and also helps us progress on our journey to rise above the challenges and live a better life.  None better than getting a companion which allows us to pen down our thoughts and express our self completely, in full privacy and confidentiality. This companion is none other than the Journal, our all-time reliable companion which provides us with JOURNALING, the act of writing. JOURNALING is an expressive process which provides us with opportunity to reflect and also acts as a healing agent when needed. Regular JOURNALING and captures every aspect of our life (if we will to ) and our growth/ evolution over our lifetime.

Why JOURNALING is important ?

·         Writing is a strong and powerful tool which allows us to express our self freely
·         Journaling therapy helps us during times we seek clarity about way forward in life and also provides us with opportunities to self-reflect and understand our self better  

·         Enables us to analyse our life in terms of where we are vis-à-vis our defined goals and bridge the identified gaps
·         Provides us with a private space to release our strong pent-up feelings and emotions
·         Creates a timeline of our life, capturing every aspect of it (whatever we want it to capture). Creates a mini autobiography
·         Helps tracks goals and record progress
·         Helps us relax thereby reducing stress
·         Helps us become better organised

·         Makes us more creative and  a better thinker as it helps to capture every idea of ours 

How to make JOURNALING more effective ?

·         Decide what kind of journal you want maintain –reflective,  gratitude , travel, religious/ spiritual,  idea and many other
·         Decide and Maintain specific schedule for Journaling in terms of time, duration, frequency and length. A routine journaling would be more effective
·         To make it more useful, make specific sections to write
·         Write positive and progressive entries

·         Keep the entries short and simple and write in your natural style without worrying to get the grammar right
·         Keep the journal accessible for you – when at home, try to keep it within your reach even during night and when outside home, try carrying it with you
·         Don’t buy a bulky and a very big journal as it may not be encourage you to write

So, don't wait for another day and start penning down your life now !

Sunday, 9 April 2017

HABITS build HAPPY life#AtoZChallenge

H is for HABITS















Life is a series of continuous opportunities and those who succeed and achieve happiness are the ones who display positive patterns of behaviour. These patterns of behaviour are called as Habits. Habits are manifested in the form of decisions about behaviour that we take at every moment in our lives. When these decisions become automatic and operate from sub-conscious level they assume the form of habit. But habit is not only about the resulting action/ behaviour based on our decision , it runs very deep has linkage to our pattern of our thinking and feeling as well. The typical cycle of habit could best described by
3R’s – Reminder, Routine and Reward which means there’s always a trigger for any habit and there’s always a reward/   goal we are seeking for executing that habit.

Why Habits are important ?
  • They are the building blocks of our life as they set the tone for our living
  • They ensure goal-achievement for us as they bring in discipline and regularity in our action towards our goals
  • Puts us in an auto-pilot mode (in our actions/ behaviour) which is very useful when we are pursuing positive goals. This ensures continuous success for us in life
  • Saves us time as habits operate on automatic mode
  • Gives us brain space for more creativity


How to cultivate good Habits ?
  • Identify the aspect of Habit that needs to be worked upon – 1. Manage the existing habit, 2. Change the Existing habit or 3. Form a new habit
  • Be clear about the goal you  want to pursue as all habits work towards some goal
  • Identify the habits you need to imbibe. A good reference is Stephen Covey’s & Habits of Highly  Effective People
  • Identify the “keystone habit”, an important habit that correlate with other good habits
  • Have an action plan developed in terms of identifying the triggers, benefits of cultivating good habit(s) and foresee obstacles/ challenges
  • Start small as it will keep the motivation intact in us
  • Be consistent/ regular in your effort , be it the 21-days mark/ 30 days mark or any other identified



So, always remember the power of habit. Work on your habits and achieve excellence in life !